Bad day!
Today I feel rather bloated :( I don’t really know why but it does not feel good. Anybody know a good way to feel un-bloated (if thats a word) lol?
1 note
Posted on Monday February 6th
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fitness-central answered:
Hey there! 1.) LOTS of water (with lemon will help) 2.)No breads/pasta. Add fiber. 3.) Avoid salt and sodium. Hope I helped! :)
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pumpedtobefit posted this
About me
My name is Kristin. I am 24 years old and I want to have a good and healthy lifestyle. I have always been big growing up and I want to change that now. My heaviest weight was 228 which was crazy! I have tried multiple weight loss methods including HCG and other pills and stuff. This got me down to my current weight of 200. I now am just working out and eating healthy and can't wait to see where this gets me. I am so excited to make this whole new life for myself!! SW: 205
CW: 200
GW1: 180
GW2: 160
UGW: 140
